Not everyone who has high blood sugar has diabetes, but they may be overweight, lethargic or depressed.
When people follow The Sugar Solution’s advice, they will lose weight, gain energy and reduce the likelihood of developing diabetes, heart disease or cancer.
Supplements and Herbs for Better Blood Sugar
One of the natural blood sugar control remedies includes dandelion. Who knew? Dandelions aren’t bad in tea or salad. Many other interesting and unusual herbal remedies are expanded upon in The Sugar Solution (Sari Harrar with Julia VanTine, Rodale Inc., ISBN-10 1579549128). Exercise and a total lifestyle and diet change are still encouraged, because there is not one miracle cure.
Healthy Eating for Lower Blood Sugar
Wondering what types of tea and spices lower blood sugar levels? It’s included in chapter 15 (“Eating the Sugar Solution Way”). If anyone’s wondering where to begin at the grocery store, there’s a handy detailed grocery list of staples to assist with cooking healthier.
Chapter 27 puts it all together with a “Sugar Solution 30 Day Lifestyle Makeover”.It includes a menu plan, tips on lowering stress and information on how to burn calories. A nutritionist who specializes in blood sugar control designed it, helping to ensure the plan will be effective for lowering blood sugar.
At the end there are “100-Plus Mouth Watering Recipes”. Many of the recipes are familiar comfort foods that taste similar, but have lower fat and sugar. Meat loaf, blueberry muffins, brownies and fried chicken are some of the familiar recipe examples. Also included are exotic Greek, Indian, Mexican and Italian recipes.
Exercise for Better Blood Sugar
In order for people to improve their health, they have to get moving. There’s a quiz that helps pinpoint the best type of exercise to match individual personalities, motivations and lifestyles.
Chapter 21 details four walking routines that will improve the health of beginners or experienced walkers. Included are sensible tips for finding comfortable walking shoes. A pedometer is mentioned as an easy way to count steps and motivate people to walk more.
Stress and Blood Sugar
Stress takes its toll on people’s bodies and affects blood sugar levels. Good advice includes get rest; find new hobbies, volunteer or go for counseling. Also included is the suggestion to take a course on stress management.
Type 2 Diabetes in Children
There’s interesting information and statistics in The Sugar Solution that explains why type 2 diabetes is increasing in children. The bottom line is that bad eating habits and inactivity leads to obesity. This sort of lifestyle increases the risk of diabetes in everyone. Prevention is discussed and encouraged to make a good example for children, and improve the whole family’s health.
The Sugar Solution is arranged into four parts as well as chapters for easy subject reference. Sari Harrar is an experienced senior health news editor for Prevention magazine and is knowledgeable about the importance of controlling blood sugar.
Sari Harrar and Julia VanTine backs up their well organized information with medical research, a menu plan and detailed exercise programs. This book would benefit anyone interested in improving their health and not just those at risk for diabetes.
Many people develop an interest in the vegetarian diet once they taste delicious vegetarian recipes and realize they don’t notice that it’s meatless. Contrary to what many meat lovers assume, vegetarian food encompasses a vast scope of cuisines and natural ingredients that are accessible, affordable, and easy to cook. But the food is only one aspect of the vegetarian lifestyle. The reasons why people choose to become vegetarian are often similar to their reasons for going green in other aspects of life.
Compassion for Animals
Vegetarians save animals by reducing the market demand for meat supply. The list of cruelties animals suffer, especially in factory farms, is extensive. Today, many animals live brief lives in cramped, windowless confinement. Many don’t raise families, build homes, eat a diet of grass or do anything that’s natural to their species.
Redirecting Food to the Poor
Millions of pounds of grain are exported every year from third world countries to feed livestock in the west. For instance, it takes 16 pounds of grain to produce 1 pound of meat. If people in the United States reduced meat consumption by 10%, 12,000,000 tons of grain would be free to feed 60,000,000 people.
Large Scale Meat Consumption is not Environmentally Sustainable
As reported by the United Nations, the meat industry is the biggest cause of global warming, producing 40% more greenhouse-gas emissions than all of the cars, trucks, and planes in the world. Since 1960, 25% of the forests in Central American have been destroyed for cattle grazing. And while water supply decreases around the globe, it still takes 2500 gallons of water to produce 1 lb of meat.
Improve Heath and Reduce Risk of Disease
According to the American Dietetic Association, vegetarians are significantly less likely to develop heart disease, diabetes, cancer or high blood pressure. Meat is full of toxins produced by stress, hormones, and pesticide residue from the grain animals eat.
On the other hand, vegetarians consume the nutrients they need from plant proteins, fibers, and minerals without the saturated fat and cholesterol in meat. Unlike fad diets that make people feel tired, vegetarians feel energetic and light because the energy in protein has a higher conversion rate. The vegetarian diet not only takes weight off, but it keeps it off. Vegetarians are one-third as likely as meat eaters to be obese, vegans are one-tenth as likely.
A Vegetarian Diet Can Be Flexible
The key to making a healthy diet last is flexibility and not feeling deprived. Going vegetarian doesn’t have to be an overnight, or an all or nothing effort. In fact, many people first choose to eat vegetarian once a week and go from there. Others choose to only eliminate red meat from their diet.
Vegetarian Food is Delicious and Satisfying
There are thousands of vegetarian food recipes available on vegetarian food websites and vegetarian cookbooks, as well as food guides. Many beginner vegetarians are surprised to find that they don’t feel hungry. The market for meat and dairy-free products is growing and many of the products currently available are tasty. The common argument the vegetarians don’t eat sufficient amounts of protein is often posed by meat eaters who consume too much protein. Vegetarians are no different from ordinary people; they eat when they’re hungry.
Ask one hundred vegetarians why they’re vegetarian and expect to get one hundred different answers in return. The key to exploring a new diet is to focus on expanding the variety of options the diet includes, and reason behind trying a vegetarian diet in the first place.
Heart disease is the number one leading cause of death in the United States, taking over 600,000 lives in 2016, according to the Centers for Disease Control and Prevention. Fortunately, many of the factors influencing its risk are controllable. Lifestyle changes such as cholesterol and blood pressure can lessen the risk of developing this killer disease.
High cholesterol poses a risk due to the development of hardening of the arteries or atherosclerosis. The build-up of plaque on the inner linings of blood vessels reduces the space through which blood must flow. The result is an increase of pressure within arteries or hypertension.
Another risk exists regarding clots. Clots can break off from the blood vessels and impede blood flow. This is the process which causes a heart attack. Blood flow to the heart is restricted, causing damage that often is life threatening.
Reducing saturated fat in the diet can reduce the risk by limiting the ingredients needed to produce plague. These insoluble fats contribute to fat build-up, according to the Harvard School of Public Health. Trans fat poses an equally great risk by increasing the levels of LDL or bad cholesterol. They also lower HDL, or good cholesterol, which provides a natural means of controlling cholesterol.
Reducing Insulin Resistance
Diabetes is one health risk of metabolic syndrome. Metabolic syndrome is a collection of health conditions, which, taken as a whole, increase your risk of heart disease. Insulin resistance is a pre-cursor to diabetes. Insulin resistance can be controlled by maintaining a healthy weight. Other effects show the relationship between diet and disease prevention.
Certain foods such as cinnamon can help control insulin resistance. A study published in the Journal of the American College of Nutrition found that consuming cinnamon helped participants maintain a healthy blood sugar level. Eating low glycemic foods such as nuts and lean proteins can have a similar effect.
Heart disease risk can be controlled by maintaining a normal weight, explains the American Heart Association. Weighing less puts less pressure on the heart and the cardiovascular system. Simply, less weight is less work for the heart. It’s simply a matter of physics; it takes more force to move a greater weight than a lesser weight.
Staying within the recommended caloric intake can provide a means for maintaining weight once at a healthy body mass index (BMI). For example, an active woman aged 31 to 50 should consume 2,200 calories per day for weight maintenance, according to the Dietary Guidelines for Americans.
While heart disease takes more lives than other conditions, its risk factors can be controlled through simple diet changes. While genetic risks cannot be controlled, a good diet and healthy weight maintenance are obtainable by most healthy individuals.
According to a poll conducted by the Vegetarian Resource Center, approximately six to eight million adults in the United States have adopted a vegetarian diet, meaning they never eat meat, poultry or fish/seafood (though there are several different types of vegetarian diets, some of which allow for occasional exceptions to the meatless rule). The question commonly asked is, “Why?” What compels an individual to make such a significant restriction to the typical Western diet? The reasons to become a vegetarian are numerous and vary among individuals.
Ethical Reasons for the Vegetarian Diet
There are many people who have moral objections to eating animals. They refrain because they object to the conditions in which farm animals are bred and raised, the way in which they are slaughtered, or they simply oppose the overall concept of using living creatures as food sources. These vegetarians will often also refrain from purchasing items made from animal products including wool, leather and fur.
Health Reasons for the Vegetarian Diet
Some vegetarians believe meat is an unhealthy food choice for the human body. It takes longer to digest and, with the abundance of hormones in the modern meat supply, it often contaminates the body with synthetic, unhealthy chemicals.
According to the American Dietetic Association, vegetarians have lower rates of death from heart disease, lower blood cholesterol levels, lower blood pressure, and lower rates of hypertension, type 2 diabetes, and prostate and colon cancer compared to meat-eaters. Additionally, those who enjoy a vegetarian diet are less likely to be obese.
Environmental Reasons for the Vegetarian Diet
According to a report published by the United Nations Food and Agriculture Organization, the livestock industry is one of the largest contributors to environmental problems worldwide, contributing on a “massive scale” to air and water pollution (from animal waste, antibiotics and hormones, fertilizers and pesticides). Animal agriculture is responsible for 18 percent of the world’s greenhouse gas emissions and over 8 percent of global human water use (mostly for irrigation of feed crops). The expansion of the livestock sector is also a major contributor to deforestation.
Religious Reasons for the Vegetarian Diet
Several religions, including Hinduism, recommend vegetarian diets for devout followers. Followers of various other religions, including Buddhism and Judaism, may view vegetarianism as an ideal but not a moral obligation. The underlying reasons are typically centered on the ethical intentions of non-violence and purity.
Cultural Reasons for the Vegetarian Diet
Some cultures are more accepting and encouraging of the vegetarian diet than others and it is therefore more common. Local cuisine tends to be largely meatless. In India, for example, about 40 percent of the population is vegetarian. According to the Israeli Ministry of Health, about 8.5 percent of the population of Israel enjoys a meatless diet. But throughout the European Union, most countries range from two to four percent of the population, according to the European Vegetarian Union.
To be successful in your weight loss journey, you must have a clear mindset and know what causes people to be overweight. To lose weight, you must maintain a healthy lifestyle. Instead of asking yourself “how do I lose weight”, you should ask yourself what you can do to ensure you are in the best health possible.
To begin your personal transformation, you must know the true cause of weight problems. Even if you decide to start exercising with the best weight vest, if you don’t know the cause of your weight problems, getting the transformation you need can be difficult
What Causes You To be Overweight?
Have you ever thought about what causes people to be overweight? If you think it is overeating, you are getting it wrong.
Human beings crave for quality nutrition. The body needs to be feed with foods containing the three major nutrients for it to function well. These food groups complement each other and help in the assimilation of key nutrients. When one nutrient is severely missing in the body, you will feel hungry and need to eat.
Most of us are not eating food anymore. Instead, we are talking products that look, taste and smell like food. Most of these products come with hard-to-read labels and are packed with processed refined white sugars, additives, preservatives and chemicals that are meant to extend their shell life. These junk food are great for business but detrimental to good health.
Recent studies show that the average American takes about 23 teaspoons of sugar per day. This sugar is consumed in form of beverages, sweets, cakes and other junk foods.
There are two things you need to know about excess sugar: It contributes to BODY FAT and brings CHRONIC DISEASES.
What is surprising is that people take sugars without thinking about the consequences of their actions. Some of us take sugars unknowingly but we still have to pay for the consequences of our actions. This is why taking a deliberate step to lead a healthy lifestyle by watching what we eat is crucial to achieving success with weight loss.
Quick fix 7 day diet plans cannot help us to achieve long term weight loss. On the same note, raspberry ketone supplements can only be effective by complementing your efforts to lose weight.
Raspberry Ketone Side Effects
If you want to know about raspberry ketone side effects, the direct answer is that there are no known side effects. This is like is the case with Slim Tea 28 Day Detox Nigeria. The supplement is made from natural ingredient that helps you to lose weight and maintain a healthy and toned body.
However, some users have complained of feeling drowsy after taking the supplement in large quantities. It is advisable to stick to the recommended raspberry ketone dosage of 100mg at breakfast and 200mg at lunchtime.
Where Can You Buy Raspberry Ketone Pure?
You can purchase Raspberry Ketone Max at the official website. This month only, you can request for a FREE bottle at the official raspberry ketone website. There is a high demand for raspberry ketone supplements and this is evident from the many raspberry ketone reviews posted online.
Are you concerned about your health, or your weight? Think you should be getting more exercise, but don’t want to drop the money on fitness equipment or the gym? This is usually what companies begin infomercials with in order to pitch a new product that will work wonders on your body for a fraction of the price and time. Instead of taking the risk of figuring out if those deals are legitimate or not, just invest ten bucks in a soccer ball at any sporting goods store. What are you going to do with it? You’re going to juggle. Not like the kind of juggling you see at the circus, soccer juggling involves using the body to keep a ball up in the air without the use of the hands.
I was a track athlete at the high school and college level for seven years, and curiously enough I hated running. I competed primarily in the jumping events and when I had to run more than a few hundred yards in practice, I got bored and rather irked. I never go running down the street for this reason. Although it is nice to get out in the fresh air and take in the scenery, when you’re bouncing along and gasping for breath you’re not really experiencing any of that. Running on a treadmill or using an exercise bike is nearly as dull for me since on those machines you’re not even really moving! I don’t know about you, but a motivating factor in my exercise involves getting some excitement and enjoyment out of it.
A lot of people complain about aerobic exercise as being too much of a strain on their muscles and tendons. This is true to an extent due to the hard surfaces and number of times the feet are striking the ground and absorbing weight. One of the best alternatives to running and aerobics is swimming, but unfortunately the vast majority of us don’t have access to a swimming pool on a regular basis. What’s another alternative? Well, you could do an exercise on grass, and that exercise is soccer ball juggling.
Soccer ball juggling has a number of benefits:
The first is that you don’t need very much space to perform it. You don’t need a court, field, road, or gym. All you need is a place to stand and several square feet around you to move around on. A backyard is ideal for juggling because it not only provides space but also soft grass to help cushion the impact of your feet. And unlike many aerobics workouts and running exercises, your feet are going to be striking the ground a lot less in the workout as a whole.
The other benefit of soccer juggling is that it stimulates muscles in many places in the body. In order to keep the ball in the air you are going to call upon your quadriceps, hamstrings, abdominals, calves, and trunk muscles. Reaching for the ball during juggling will help to stretch tendons and muscles that are often points of injury during other exercise, such as the muscles that make up the shins. And perhaps the best benefit from soccer ball juggling is that you don’t have to do it for more than ten to twenty minutes to start feeling a burn and breaking a sweat. If you are dedicated to improving, the demands placed on you to keep the ball in the air will burn those calories and put your heart rate up to where it needs to be.
Now I’ll move on to the basics concerning how to juggle a soccer ball. The whole object of juggling is to keep the ball off the ground using any combination of strikes from your thighs, feet, head, chest, or shoulders. If this is your first time, you’re going to want to stretch out a bit before starting. When you’re juggling, you’re going to be using muscles you’re not accustomed to using, especially the muscles of the groin and shins. So take a few minutes to stretch out, paying careful attention to your leg muscles. Now, the most important thing to remember when you first start juggling is that when everybody starts out, they’re not very good. You can’t expect to look like a World Cup player the first time a ball touches your foot, no more than one can expect to play like Clapton the moment they first pick up a guitar. One of the best things about juggling is that its something you can easily track your progress with, and you can begin to set attainable goals for yourself.
Start with your thighs. Toss the ball up in the air in front of you, so that it doesn’t go much higher than your head. When it comes down, raise your leg so that your thigh is parallel to the ground and the ball strikes it on the way down. You want to hit the ball just enough so that it is launched about a foot to a foot and a half in the air again. Don’t hit the ball so hard that it gets launched high up, or else you won’t be able to accurately hit it on the way down. You also want to practice so that when your thigh hits the ball, it’s hitting it more or less straight into the air. This will make the second strike much easier.
Begin using your dominant leg to hit the ball. Then once you get a feel for how the ball moves and how you’re able to control it, try to incorporate your other leg into keeping the ball in the air. This will not only help to develop your skills with both legs, but it will also get your legs moving more and add more to your workout. When hitting the ball with your thighs, try to avoid using your knees. The knee has an irregular surface and is much bonier than the thigh. Striking the ball with the knee will cause it to glance off in skewed directions with much more power than is needed.
When you start to get a feel for using your thighs to keep the ball in the air, try using your feet. Now this is a bit challenging. What you most want to remember is to cock your ankle so that your toe is pointing upward, and the top of the foot forms a “V” with the shin. If you position your foot like this under the falling ball, you will help to cushion the ball’s impact as well as help to propel it upwards instead of outward. The name of the game in soccer juggling is to keep the ball in the air as long as possible. If you kick the ball so far away from you that you can’t get to it in time, you can’t hope to keep it airborne for very long.
As with the thighs, you want to try and incorporate the use of both feet when juggling the soccer ball. This is challenging, but don’t get frustrated if you’re finding you can’t hit the ball properly with your non-dominant foot! It all just takes practice. When I was starting out with juggling, I could only get about four total strikes before the ball would hit the ground. Now after a few months of practice I can easily get over seventy strikes before the ball falls to the ground. The key is to just be patient and to practice what works the best for you.
In keeping with the rules of soccer, you can use any part of your body to keep the ball in the air, except for your arms and hands. You may use your shoulders, but like the knee, shoulders are irregular and hard surfaces that make a well-timed and well-aimed strike difficult. The head is a useful part of the body, just remember to use your forehead to hit the ball, not the top of your head or face! I think we can all agree that getting hit in the face with a ball is not fun. Primarily, you will be using your thighs and feet to keep the ball up.
That’s about it! Soccer juggling is a fun way to get in some good exercise that anyone, regardless of age or sex can use. Do you have two working legs? Then you can juggle a soccer ball. Have fun, and good luck!
Are you tired? Getting more restful sleep is easier than you think. By adjusting a few habits and making some changes in your bedroom, you will be on your way to a great night’s sleep. Here are some great ideas to help you get to sleep and stay asleep on a consistent basis:
Make some space
Is your bedroom cluttered? Clutter is distracting and overwhelming when you are attempting to go to sleep. So set up 4 large boxes or bags which are labeled Keep, Throw Away, Move and Give Away. Then get to work sorting the clutter. Once you have separated everything, throw away the garbage and put the Give Away box or bag in your car so the next time you are out running errands, you can drop it off at your local Church, Good Will or other place where you would donate these items. Now take the other items that need to be moved and distribute them to their proper place. Finally, you will want to put away everything that is staying. Make sure to have a place for everything. Ahhhhhh, isn’t that better
Have a routine
This prepares the body for rest. I have a simple routine. I put on my PJs on about an hour or so before I go to bed. When it is time to go to bed, I brush my teeth and then get into bed. I get into a relaxing position by placing a pillow or two under my knees and a pillow under my neck. If I am less tired, I will read first then listen to a relaxing CD that a friend of mine gave me. If I feel like I can fall asleep more easily or am really tired, I will just listen to the CD. If you snore, you may want to use an anti-snoring device like ZQuiet.
Get rid of that TV
I had a TV in my room for years. I also had trouble falling asleep. The reason you want to remove your TV is to make your room a place where typically the only activity going on in this room is sleeping. If you spend hours watching TV in your room, it confuses the mind because it is not sure whether to sleep or stay awake. To rid yourself of this internal struggle, and to help your subconscious connect this room with sleep and not other activities, you should remove the TV altogether.
I do have a friend that can only sleep when the TV is on so in her case, I wouldn’t want to remove the thing that helps her sleep. However, if you are not having any luck getting to sleep and staying asleep, taking the TV out of the room can do wonders. It did for me!
It is important to give yourself at least 20-30 minutes of relaxation or calm activity time each night before you go to bed. This gives the body time to relax and prepare for sleep. How many times have you had a day that just ran a little longer than you thought and by the time you get home, it is your bedtime or past your bedtime. A lot of people will just go to bed. This is a mistake even if it is past your bedtime. Being worked up from the day and not giving yourself a period of calm will actually make getting to sleep extremely difficult. Your brain is still on awake mode and going at a faster speed. So even if you can only squeeze in 10 minutes of down time, do it.
Activities you can do before bed that are relaxing may include watching TV, meditating, praying, yoga, writing in a journal, taking a warm bath or doing some relaxation or breathing exercises. I generally watch TV but make sure I am not watching a scary movie or emotionally charged show as this is not relaxing.
Garcinia Cambogia made a ground-breaking appearance into the global market. The supplement has achieved amazing results, and that is how the product has got the title “the holy grail of weight loss”. The extract is take from the tamarind fruit found in South Asia. This fruit has been documented for its nutritious worth, and is extensively used to make traditional medicine across South Asia and is also used for cooking. Yet only a small portion of the fruit is extracted to concoct this amazing weight loss formula, Garcinia Cambogia.
People ask what is Garcinia Cambogia?
Garcinia Combogia is an appetite suppressant which reduces appetite resulting in lower food consumption. It helps to block the fat making process and increases serotonin levels and an individual experiences good moods.
So how does this supplement really work?
The process of the supplement is rather simple as the carbohydrates enter the body, enzymes either convert them into energy or store them as fat. It helps to burn off calories, and the supplement also has a subordinate weight loss benefit that is it also helps to suppress an individual’s appetite.
So, does this supplement really work?
The answer is yes, it does work. Some individuals are overweight while you have some individuals who are a not very overweight. The individual who wants to lose more weight is going to require more time in order to see results… If an individual has a weight loss goal then, patience and a healthy diet plan is key when taking any dietary supplement. Individuals who follow the instructions are the ones who see results quickly
Garcinia Cambogia has different dosages and this is really going to have an influence on how well it’s going to work for you. The larger the dosage the better the result, but not everyone is going to need the same level of dosage.
So, why does Garcinia Cambogia extract work so well?
The key ingredient in this extract is Hydroxy citric acid. This influential composite will halt the work of citrate lyase inside the body. Citrate lyase is an enzyme that causes carbohydrates to be converted into fatty acids. Taking Garcinia Combogia, this supplement stops the process of Hydroxy citric acid and the is able to block fat and with this process it the end result is weight loss.
Hydroxy citric acid also functions as a serotonin booster. It surges levels of serotonin in the brain. With this happening in your brain it actually helps to control your mood, your appetite and you will find you can sleep better. And when the serotonin levels are amplified it also helps to control hunger, it helps to suppress your appetite, so no more cravings, and get free many individuals of a common problem such as depression.
Like every weight loss supplement if you practice a healthy lifestyle you will see a drastic change in your weight loss. Another reason why the product appears to be so effective is because Garcinia cambogia side effects are almost non-Existent.
Have a positive attitude is a must when on a diet, to achieve the best results of your supplement remain positive and always be patient. Garcinia Cambogia extract is the real deal and it is a supplement that can help control your eating that generally leads to weight gain.