Forget Weight Loss….Tackle the Cause

To be successful in your weight loss journey, you must have a clear mindset and know what causes people to be overweight. To lose weight, you must maintain a healthy lifestyle. Instead of asking yourself “how do I lose weight”, you should ask yourself what you can do to ensure you are in the best health possible.

To begin your personal transformation, you must know the true cause of weight problems. Even if you decide to start exercising with the best weight vest, if you don’t know the cause of your weight problems, getting the transformation you need can be difficult

What Causes You To be Overweight?

Have you ever thought about what causes people to be overweight? If you think it is overeating, you are getting it wrong.

Human beings crave for quality nutrition. The body needs to be feed with foods containing the three major nutrients for it to function well. These food groups complement each other and help in the assimilation of key nutrients. When one nutrient is severely missing in the body, you will feel hungry and need to eat.

Most of us are not eating food anymore. Instead, we are talking products that look, taste and smell like food. Most of these products come with hard-to-read labels and are packed with processed refined white sugars, additives, preservatives and chemicals that are meant to extend their shell life. These junk food are great for business but detrimental to good health.

Recent studies show that the average American takes about 23 teaspoons of sugar per day. This sugar is consumed in form of beverages, sweets, cakes and other junk foods.

There are two things you need to know about excess sugar: It contributes to BODY FAT and brings CHRONIC DISEASES.

What is surprising is that people take sugars without thinking about the consequences of their actions. Some of us take sugars unknowingly but we still have to pay for the consequences of our actions. This is why taking a deliberate step to lead a healthy lifestyle by watching what we eat is crucial to achieving success with weight loss.

Quick fix 7 day diet plans cannot help us to achieve long term weight loss. On the same note, raspberry ketone supplements can only be effective by complementing your efforts to lose weight.

Raspberry Ketone Side Effects

If you want to know about raspberry ketone side effects, the direct answer is that there are no known side effects. This is like is the case with Slim Tea 28 Day Detox Nigeria. The supplement is made from natural ingredient that helps you to lose weight and maintain a healthy and toned body.

However, some users have complained of feeling drowsy after taking the supplement in large quantities. It is advisable to stick to the recommended raspberry ketone dosage of 100mg at breakfast and 200mg at lunchtime.

Where Can You Buy Raspberry Ketone Pure?

You can purchase Raspberry Ketone Max at the official website.  This month only, you can request for a FREE bottle at the official raspberry ketone website. There is a high demand for raspberry ketone supplements and this is evident from the many raspberry ketone reviews posted online.

Soccer Ball Juggling as a Fun Form of Exercise!

 

Are you concerned about your health, or your weight? Think you should be getting more exercise, but don’t want to drop the money on fitness equipment or the gym? This is usually what companies begin infomercials with in order to pitch a new product that will work wonders on your body for a fraction of the price and time. Instead of taking the risk of figuring out if those deals are legitimate or not, just invest ten bucks in a soccer ball at any sporting goods store. What are you going to do with it? You’re going to juggle. Not like the kind of juggling you see at the circus, soccer juggling involves using the body to keep a ball up in the air without the use of the hands.

I was a track athlete at the high school and college level for seven years, and curiously enough I hated running. I competed primarily in the jumping events and when I had to run more than a few hundred yards in practice, I got bored and rather irked. I never go running down the street for this reason. Although it is nice to get out in the fresh air and take in the scenery, when you’re bouncing along and gasping for breath you’re not really experiencing any of that. Running on a treadmill or using an exercise bike is nearly as dull for me since on those machines you’re not even really moving! I don’t know about you, but a motivating factor in my exercise involves getting some excitement and enjoyment out of it.

A lot of people complain about aerobic exercise as being too much of a strain on their muscles and tendons. This is true to an extent due to the hard surfaces and number of times the feet are striking the ground and absorbing weight. One of the best alternatives to running and aerobics is swimming, but unfortunately the vast majority of us don’t have access to a swimming pool on a regular basis. What’s another alternative? Well, you could do an exercise on grass, and that exercise is soccer ball juggling.

Soccer ball juggling has a number of benefits:

The first is that you don’t need very much space to perform it. You don’t need a court, field, road, or gym. All you need is a place to stand and several square feet around you to move around on. A backyard is ideal for juggling because it not only provides space but also soft grass to help cushion the impact of your feet. And unlike many aerobics workouts and running exercises, your feet are going to be striking the ground a lot less in the workout as a whole.

The other benefit of soccer juggling is that it stimulates muscles in many places in the body. In order to keep the ball in the air you are going to call upon your quadriceps, hamstrings, abdominals, calves, and trunk muscles. Reaching for the ball during juggling will help to stretch tendons and muscles that are often points of injury during other exercise, such as the muscles that make up the shins. And perhaps the best benefit from soccer ball juggling is that you don’t have to do it for more than ten to twenty minutes to start feeling a burn and breaking a sweat. If you are dedicated to improving, the demands placed on you to keep the ball in the air will burn those calories and put your heart rate up to where it needs to be.

The Basics

Now I’ll move on to the basics concerning how to juggle a soccer ball. The whole object of juggling is to keep the ball off the ground using any combination of strikes from your thighs, feet, head, chest, or shoulders. If this is your first time, you’re going to want to stretch out a bit before starting. When you’re juggling, you’re going to be using muscles you’re not accustomed to using, especially the muscles of the groin and shins. So take a few minutes to stretch out, paying careful attention to your leg muscles. Now, the most important thing to remember when you first start juggling is that when everybody starts out, they’re not very good. You can’t expect to look like a World Cup player the first time a ball touches your foot, no more than one can expect to play like Clapton the moment they first pick up a guitar. One of the best things about juggling is that its something you can easily track your progress with, and you can begin to set attainable goals for yourself.

Start with your thighs. Toss the ball up in the air in front of you, so that it doesn’t go much higher than your head. When it comes down, raise your leg so that your thigh is parallel to the ground and the ball strikes it on the way down. You want to hit the ball just enough so that it is launched about a foot to a foot and a half in the air again. Don’t hit the ball so hard that it gets launched high up, or else you won’t be able to accurately hit it on the way down. You also want to practice so that when your thigh hits the ball, it’s hitting it more or less straight into the air. This will make the second strike much easier.

Begin using your dominant leg to hit the ball. Then once you get a feel for how the ball moves and how you’re able to control it, try to incorporate your other leg into keeping the ball in the air. This will not only help to develop your skills with both legs, but it will also get your legs moving more and add more to your workout. When hitting the ball with your thighs, try to avoid using your knees. The knee has an irregular surface and is much bonier than the thigh. Striking the ball with the knee will cause it to glance off in skewed directions with much more power than is needed.

When you start to get a feel for using your thighs to keep the ball in the air, try using your feet. Now this is a bit challenging. What you most want to remember is to cock your ankle so that your toe is pointing upward, and the top of the foot forms a “V” with the shin. If you position your foot like this under the falling ball, you will help to cushion the ball’s impact as well as help to propel it upwards instead of outward. The name of the game in soccer juggling is to keep the ball in the air as long as possible. If you kick the ball so far away from you that you can’t get to it in time, you can’t hope to keep it airborne for very long.

As with the thighs, you want to try and incorporate the use of both feet when juggling the soccer ball. This is challenging, but don’t get frustrated if you’re finding you can’t hit the ball properly with your non-dominant foot! It all just takes practice. When I was starting out with juggling, I could only get about four total strikes before the ball would hit the ground. Now after a few months of practice I can easily get over seventy strikes before the ball falls to the ground. The key is to just be patient and to practice what works the best for you.

In keeping with the rules of soccer, you can use any part of your body to keep the ball in the air, except for your arms and hands. You may use your shoulders, but like the knee, shoulders are irregular and hard surfaces that make a well-timed and well-aimed strike difficult. The head is a useful part of the body, just remember to use your forehead to hit the ball, not the top of your head or face! I think we can all agree that getting hit in the face with a ball is not fun. Primarily, you will be using your thighs and feet to keep the ball up.

That’s about it! Soccer juggling is a fun way to get in some good exercise that anyone, regardless of age or sex can use. Do you have two working legs? Then you can juggle a soccer ball. Have fun, and good luck!

4 Ways to Fall Asleep Faster

Are you tired? Getting more restful sleep is easier than you think. By adjusting a few habits and making some changes in your bedroom, you will be on your way to a great night’s sleep. Here are some great ideas to help you get to sleep and stay asleep on a consistent basis:

Make some space

Is your bedroom cluttered? Clutter is distracting and overwhelming when you are attempting to go to sleep. So set up 4 large boxes or bags which are labeled Keep, Throw Away, Move and Give Away. Then get to work sorting the clutter. Once you have separated everything, throw away the garbage and put the Give Away box or bag in your car so the next time you are out running errands, you can drop it off at your local Church, Good Will or other place where you would donate these items. Now take the other items that need to be moved and distribute them to their proper place. Finally, you will want to put away everything that is staying. Make sure to have a place for everything. Ahhhhhh, isn’t that better

Have a routine

This prepares the body for rest. I have a simple routine. I put on my PJs on about an hour or so before I go to bed. When it is time to go to bed, I brush my teeth and then get into bed. I get into a relaxing position by placing a pillow or two under my knees and a pillow under my neck. If I am less tired, I will read first then listen to a relaxing CD that a friend of mine gave me. If I feel like I can fall asleep more easily or am really tired, I will just listen to the CD.  If you snore, you may want to use an anti-snoring device like ZQuiet.

Get rid of that TV

I had a TV in my room for years. I also had trouble falling asleep. The reason you want to remove your TV is to make your room a place where typically the only activity going on in this room is sleeping. If you spend hours watching TV in your room, it confuses the mind because it is not sure whether to sleep or stay awake. To rid yourself of this internal struggle, and to help your subconscious connect this room with sleep and not other activities, you should remove the TV altogether.

I do have a friend that can only sleep when the TV is on so in her case, I wouldn’t want to remove the thing that helps her sleep. However, if you are not having any luck getting to sleep and staying asleep, taking the TV out of the room can do wonders. It did for me!

Unwind

It is important to give yourself at least 20-30 minutes of relaxation or calm activity time each night before you go to bed. This gives the body time to relax and prepare for sleep. How many times have you had a day that just ran a little longer than you thought and by the time you get home, it is your bedtime or past your bedtime. A lot of people will just go to bed. This is a mistake even if it is past your bedtime. Being worked up from the day and not giving yourself a period of calm will actually make getting to sleep extremely difficult. Your brain is still on awake mode and going at a faster speed. So even if you can only squeeze in 10 minutes of down time, do it.

Activities you can do before bed that are relaxing may include watching TV, meditating, praying, yoga, writing in a journal, taking a warm bath or doing some relaxation or breathing exercises. I generally watch TV but make sure I am not watching a scary movie or emotionally charged show as this is not relaxing.

Need more info on getting some sleep? Watch this…

Coaching About Garcinia Cambogia

Garcinia Cambogia made a ground-breaking appearance into the global market. The supplement has achieved amazing results, and that is how the product has got the title “the holy grail of weight loss”. The extract is take from the tamarind fruit found in South Asia. This fruit has been documented for its nutritious worth, and is extensively used to make traditional medicine across South Asia and is also used for cooking. Yet only a small portion of the fruit is extracted to concoct this amazing weight loss formula, Garcinia Cambogia.

People ask what is Garcinia Cambogia?

Garcinia Combogia is an appetite suppressant which reduces appetite resulting in lower food consumption. It helps to block the fat making process and increases serotonin levels and an individual experiences good moods.

So how does this supplement really work?

The process of the supplement is rather simple as the carbohydrates enter the body, enzymes either convert them into energy or store them as fat. It helps to burn off calories, and the supplement also has a subordinate weight loss benefit that is it also helps to suppress an individual’s appetite.

So, does this supplement really work?

The answer is yes, it does work. Some individuals are overweight while you have some individuals who are a not very overweight. The individual who wants to lose more weight is going to require more time in order to see results… If an individual has a weight loss goal then, patience and a healthy diet plan is key when taking any dietary supplement. Individuals who follow the instructions are the ones who see results quickly

Garcinia Cambogia has different dosages and this is really going to have an influence on how well it’s going to work for you. The larger the dosage the better the result, but not everyone is going to need the same level of dosage.

So, why does Garcinia Cambogia extract work so well?

The key ingredient in this extract is Hydroxy citric acid. This influential composite will halt the work of citrate lyase inside the body. Citrate lyase is an enzyme that causes carbohydrates to be converted into fatty acids. Taking Garcinia Combogia, this supplement stops the process of Hydroxy citric acid and the is able to block fat and with this process it the end result is weight loss.

Hydroxy citric acid also functions as a serotonin booster. It surges levels of serotonin in the brain. With this happening in your brain it actually helps to control your mood, your appetite and you will find you can sleep better. And when the serotonin levels are amplified it also helps to control hunger, it helps to suppress your appetite, so no more cravings, and get free many individuals of a common problem such as depression.

Like every weight loss supplement if you practice a healthy lifestyle you will see a drastic change in your weight loss. Another reason why the product appears to be so effective is because Garcinia cambogia side effects are almost non-Existent.

Have a positive attitude is a must when on a diet, to achieve the best results of your supplement remain positive and always be patient. Garcinia Cambogia extract is the real deal and it is a supplement that can help control your eating that generally leads to weight gain.