Reasons to Try A Vegetarian Diet: Vegetarian Food is Healthy and Eco Friendly

Many people develop an interest in the vegetarian diet once they taste delicious vegetarian recipes and realize they don’t notice that it’s meatless. Contrary to what many meat lovers assume, vegetarian food encompasses a vast scope of cuisines and natural ingredients that are accessible, affordable, and easy to cook. But the food is only one aspect of the vegetarian lifestyle. The reasons why people choose to become vegetarian are often similar to their reasons for going green in other aspects of life.

Compassion for Animals

Vegetarians save animals by reducing the market demand for meat supply. The list of cruelties animals suffer, especially in factory farms, is extensive. Today, many animals live brief lives in cramped, windowless confinement. Many don’t raise families, build homes, eat a diet of grass or do anything that’s natural to their species.

Redirecting Food to the Poor

Millions of pounds of grain are exported every year from third world countries to feed livestock in the west. For instance, it takes 16 pounds of grain to produce 1 pound of meat. If people in the United States reduced meat consumption by 10%, 12,000,000 tons of grain would be free to feed 60,000,000 people.

Large Scale Meat Consumption is not Environmentally Sustainable

As reported by the United Nations, the meat industry is the biggest cause of global warming, producing 40% more greenhouse-gas emissions than all of the cars, trucks, and planes in the world. Since 1960, 25% of the forests in Central American have been destroyed for cattle grazing. And while water supply decreases around the globe, it still takes 2500 gallons of water to produce 1 lb of meat.

Improve Heath and Reduce Risk of Disease

According to the American Dietetic Association, vegetarians are significantly less likely to develop heart disease, diabetes, cancer or high blood pressure. Meat is full of toxins produced by stress, hormones, and pesticide residue from the grain animals eat.

On the other hand, vegetarians consume the nutrients they need from plant proteins, fibers, and minerals without the saturated fat and cholesterol in meat. Unlike fad diets that make people feel tired, vegetarians feel energetic and light because the energy in protein has a higher conversion rate. The vegetarian diet not only takes weight off, but it keeps it off. Vegetarians are one-third as likely as meat eaters to be obese, vegans are one-tenth as likely.

A Vegetarian Diet Can Be Flexible

The key to making a healthy diet last is flexibility and not feeling deprived. Going vegetarian doesn’t have to be an overnight, or an all or nothing effort. In fact, many people first choose to eat vegetarian once a week and go from there. Others choose to only eliminate red meat from their diet.

Vegetarian Food is Delicious and Satisfying

There are thousands of vegetarian food recipes available on vegetarian food websites and vegetarian cookbooks, as well as food guides. Many beginner vegetarians are surprised to find that they don’t feel hungry. The market for meat and dairy-free products is growing and many of the products currently available are tasty. The common argument the vegetarians don’t eat sufficient amounts of protein is often posed by meat eaters who consume too much protein. Vegetarians are no different from ordinary people; they eat when they’re hungry.

Ask one hundred vegetarians why they’re vegetarian and expect to get one hundred different answers in return. The key to exploring a new diet is to focus on expanding the variety of options the diet includes, and reason behind trying a vegetarian diet in the first place.

Preventing Heart Disease Through Dietary Changes

Heart disease is the number one leading cause of death in the United States, taking over 600,000 lives in 2016, according to the Centers for Disease Control and Prevention. Fortunately, many of the factors influencing its risk are controllable. Lifestyle changes such as cholesterol and blood pressure can lessen the risk of developing this killer disease.

Lowering Cholesterol

High cholesterol poses a risk due to the development of hardening of the arteries or atherosclerosis. The build-up of plaque on the inner linings of blood vessels reduces the space through which blood must flow. The result is an increase of pressure within arteries or hypertension.

Another risk exists regarding clots. Clots can break off from the blood vessels and impede blood flow. This is the process which causes a heart attack. Blood flow to the heart is restricted, causing damage that often is life threatening.

 Reducing saturated fat in the diet can reduce the risk by limiting the ingredients needed to produce plague. These insoluble fats contribute to fat build-up, according to the Harvard School of Public Health. Trans fat poses an equally great risk by increasing the levels of LDL or bad cholesterol. They also lower HDL, or good cholesterol, which provides a natural means of controlling cholesterol.

Reducing Insulin Resistance

Diabetes is one health risk of metabolic syndrome. Metabolic syndrome is a collection of health conditions, which, taken as a whole, increase your risk of heart disease. Insulin resistance is a pre-cursor to diabetes. Insulin resistance can be controlled by maintaining a healthy weight. Other effects show the relationship between diet and disease prevention.

Certain foods such as cinnamon can help control insulin resistance. A study published in the Journal of the American College of Nutrition found that consuming cinnamon helped participants maintain a healthy blood sugar level. Eating low glycemic foods such as nuts and lean proteins can have a similar effect.

Weight Control

Heart disease risk can be controlled by maintaining a normal weight, explains the American Heart Association. Weighing less puts less pressure on the heart and the cardiovascular system. Simply, less weight is less work for the heart. It’s simply a matter of physics; it takes more force to move a greater weight than a lesser weight.

Staying within the recommended caloric intake can provide a means for maintaining weight once at a healthy body mass index (BMI). For example, an active woman aged 31 to 50 should consume 2,200 calories per day for weight maintenance, according to the Dietary Guidelines for Americans.

While heart disease takes more lives than other conditions, its risk factors can be controlled through simple diet changes. While genetic risks cannot be controlled, a good diet and healthy weight maintenance are obtainable by most healthy individuals.

Reasons to Adopt a Vegetarian Diet

According to a poll conducted by the Vegetarian Resource Center, approximately six to eight million adults in the United States have adopted a vegetarian diet, meaning they never eat meat, poultry or fish/seafood (though there are several different types of vegetarian diets, some of which allow for occasional exceptions to the meatless rule). The question commonly asked is, “Why?” What compels an individual to make such a significant restriction to the typical Western diet? The reasons to become a vegetarian are numerous and vary among individuals.

Ethical Reasons for the Vegetarian Diet

There are many people who have moral objections to eating animals. They refrain because they object to the conditions in which farm animals are bred and raised, the way in which they are slaughtered, or they simply oppose the overall concept of using living creatures as food sources. These vegetarians will often also refrain from purchasing items made from animal products including wool, leather and fur.

Health Reasons for the Vegetarian Diet

Some vegetarians believe meat is an unhealthy food choice for the human body. It takes longer to digest and, with the abundance of hormones in the modern meat supply, it often contaminates the body with synthetic, unhealthy chemicals.

According to the American Dietetic Association, vegetarians have lower rates of death from heart disease, lower blood cholesterol levels, lower blood pressure, and lower rates of hypertension, type 2 diabetes, and prostate and colon cancer compared to meat-eaters. Additionally, those who enjoy a vegetarian diet are less likely to be obese.

Environmental Reasons for the Vegetarian Diet

According to a report published by the United Nations Food and Agriculture Organization, the livestock industry is one of the largest contributors to environmental problems worldwide, contributing on a “massive scale” to air and water pollution (from animal waste, antibiotics and hormones, fertilizers and pesticides). Animal agriculture is responsible for 18 percent of the world’s greenhouse gas emissions and over 8 percent of global human water use (mostly for irrigation of feed crops). The expansion of the livestock sector is also a major contributor to deforestation.

Religious Reasons for the Vegetarian Diet

Several religions, including Hinduism, recommend vegetarian diets for devout followers. Followers of various other religions, including Buddhism and Judaism, may view vegetarianism as an ideal but not a moral obligation. The underlying reasons are typically centered on the ethical intentions of non-violence and purity.

Cultural Reasons for the Vegetarian Diet

Some cultures are more accepting and encouraging of the vegetarian diet than others and it is therefore more common. Local cuisine tends to be largely meatless. In India, for example, about 40 percent of the population is vegetarian. According to the Israeli Ministry of Health, about 8.5 percent of the population of Israel enjoys a meatless diet. But throughout the European Union, most countries range from two to four percent of the population, according to the European Vegetarian Union.

Forget Weight Loss….Tackle the Cause

To be successful in your weight loss journey, you must have a clear mindset and know what causes people to be overweight. To lose weight, you must maintain a healthy lifestyle. Instead of asking yourself “how do I lose weight”, you should ask yourself what you can do to ensure you are in the best health possible.

To begin your personal transformation, you must know the true cause of weight problems. Even if you decide to start exercising with the best weight vest, if you don’t know the cause of your weight problems, getting the transformation you need can be difficult

What Causes You To be Overweight?

Have you ever thought about what causes people to be overweight? If you think it is overeating, you are getting it wrong.

Human beings crave for quality nutrition. The body needs to be feed with foods containing the three major nutrients for it to function well. These food groups complement each other and help in the assimilation of key nutrients. When one nutrient is severely missing in the body, you will feel hungry and need to eat.

Most of us are not eating food anymore. Instead, we are talking products that look, taste and smell like food. Most of these products come with hard-to-read labels and are packed with processed refined white sugars, additives, preservatives and chemicals that are meant to extend their shell life. These junk food are great for business but detrimental to good health.

Recent studies show that the average American takes about 23 teaspoons of sugar per day. This sugar is consumed in form of beverages, sweets, cakes and other junk foods.

There are two things you need to know about excess sugar: It contributes to BODY FAT and brings CHRONIC DISEASES.

What is surprising is that people take sugars without thinking about the consequences of their actions. Some of us take sugars unknowingly but we still have to pay for the consequences of our actions. This is why taking a deliberate step to lead a healthy lifestyle by watching what we eat is crucial to achieving success with weight loss.

Quick fix 7 day diet plans cannot help us to achieve long term weight loss. On the same note, raspberry ketone supplements can only be effective by complementing your efforts to lose weight.

Raspberry Ketone Side Effects

If you want to know about raspberry ketone side effects, the direct answer is that there are no known side effects. This is like is the case with Slim Tea 28 Day Detox Nigeria. The supplement is made from natural ingredient that helps you to lose weight and maintain a healthy and toned body.

However, some users have complained of feeling drowsy after taking the supplement in large quantities. It is advisable to stick to the recommended raspberry ketone dosage of 100mg at breakfast and 200mg at lunchtime.

Where Can You Buy Raspberry Ketone Pure?

You can purchase Raspberry Ketone Max at the official website.  This month only, you can request for a FREE bottle at the official raspberry ketone website. There is a high demand for raspberry ketone supplements and this is evident from the many raspberry ketone reviews posted online.

4 Ways to Fall Asleep Faster

Are you tired? Getting more restful sleep is easier than you think. By adjusting a few habits and making some changes in your bedroom, you will be on your way to a great night’s sleep. Here are some great ideas to help you get to sleep and stay asleep on a consistent basis:

Make some space

Is your bedroom cluttered? Clutter is distracting and overwhelming when you are attempting to go to sleep. So set up 4 large boxes or bags which are labeled Keep, Throw Away, Move and Give Away. Then get to work sorting the clutter. Once you have separated everything, throw away the garbage and put the Give Away box or bag in your car so the next time you are out running errands, you can drop it off at your local Church, Good Will or other place where you would donate these items. Now take the other items that need to be moved and distribute them to their proper place. Finally, you will want to put away everything that is staying. Make sure to have a place for everything. Ahhhhhh, isn’t that better

Have a routine

This prepares the body for rest. I have a simple routine. I put on my PJs on about an hour or so before I go to bed. When it is time to go to bed, I brush my teeth and then get into bed. I get into a relaxing position by placing a pillow or two under my knees and a pillow under my neck. If I am less tired, I will read first then listen to a relaxing CD that a friend of mine gave me. If I feel like I can fall asleep more easily or am really tired, I will just listen to the CD.  If you snore, you may want to use an anti-snoring device like ZQuiet.

Get rid of that TV

I had a TV in my room for years. I also had trouble falling asleep. The reason you want to remove your TV is to make your room a place where typically the only activity going on in this room is sleeping. If you spend hours watching TV in your room, it confuses the mind because it is not sure whether to sleep or stay awake. To rid yourself of this internal struggle, and to help your subconscious connect this room with sleep and not other activities, you should remove the TV altogether.

I do have a friend that can only sleep when the TV is on so in her case, I wouldn’t want to remove the thing that helps her sleep. However, if you are not having any luck getting to sleep and staying asleep, taking the TV out of the room can do wonders. It did for me!


It is important to give yourself at least 20-30 minutes of relaxation or calm activity time each night before you go to bed. This gives the body time to relax and prepare for sleep. How many times have you had a day that just ran a little longer than you thought and by the time you get home, it is your bedtime or past your bedtime. A lot of people will just go to bed. This is a mistake even if it is past your bedtime. Being worked up from the day and not giving yourself a period of calm will actually make getting to sleep extremely difficult. Your brain is still on awake mode and going at a faster speed. So even if you can only squeeze in 10 minutes of down time, do it.

Activities you can do before bed that are relaxing may include watching TV, meditating, praying, yoga, writing in a journal, taking a warm bath or doing some relaxation or breathing exercises. I generally watch TV but make sure I am not watching a scary movie or emotionally charged show as this is not relaxing.

Need more info on getting some sleep? Watch this…